Are you little away from using surgical and other scientific methods to bloom your vagina again? Quite a lot of women are complaining of the loose vagina which has reduced their sex drive and performance, hence want to get the vagina tightened. If you are someone scared of scissors and aftermath of a surgery or even scared of applying vagina tightening gels then following section which talks about the 3 best natural ways to tighten the vagina is completely dedicated to you, ladies!
Women on a very large scale have been talking about the loosened vaginal walls which have hampered the satisafaction of their partners and are expressing deep concern about it. Following are the best 3 natural ways in which you can tighten the vaginal walls without any pain and side effects.
Kegal Exercise is one of the most recommended ways to Tighten vaginal walls naturally. This is one of the easiest ways in which one can regain the elasticity of the vaginal walls by controlling the pelvic muscles. For this exercise, you have to assume that you have paused your urination while you urinate. This will help in squeezing the pelvic muscles and also it will help in tightening the vaginal muscles. For better results, you have to do this exercise about 4 times a day and for 10-15 seconds. You can repeat this exercise in every 5 minutes.
This will help you in identifying pelvic floor muscles, once you urinated, lie down with your empty bladder on your back. While lying on the floor, compress your pelvic floor muscles and hold it for some time. Try out this exercise regularly, and you will become good at it. With frequent exercises, the loose vaginal muscles will gain back its lost elasticity.
2. Healthy Diet
With the growing fondness for junk food, people are becoming accustomed to outside unhealthy food. Along with people relying on unhygienic food, they are also going through a very poor physical workout and women are no behind in this scene. The increased dependence on poor nutritious food and lifestyle have affected the hormonal flow in the body very severely. Change in hormonal balance also leads to change in the structure of the vagina which could further result in the loosening of its walls. The consumption of a healthy and nutritious food will help you achieve the strengthened pelvic floor muscles back. The diet should preferably have estrogen igniting food like sesame seeds, fenugreek, pomegranates, and apples. Also, coupled with the right amount of carbs and proteins would help in quick and effective vaginal muscles tightening.
Must Read: V Tight Gel reviews
Yoga helps in balancing the hormonal imbalance and also helps in arranging the loosened pelvic floor muscles through healthy physical workouts. It is one of the best natural methods which help in tightening the vagina in the healthiest and natural manner. If you are thinking of side effects which may be caused by Yoga on your private parts, then you should not worry as Yoga will tone the vagina in the most natural way. There are multiple yoga positions like Bridge Pose, Child’s Pose, etc which helps in squeezing and strengthening the vaginal muscles.
For better and immediate results, you should try out a couple of combinations of yoga poses every day for around 40 minutes. Along with vaginal tightening, yoga also regulates the hormones of the body which also helps in the tightening of the vaginal muscles.
So yoga is all you need for amazing sexual performance as it tightens the vagina in many ways.
Conclusion: Natural Ways to Tighten Vagina
It is quite understood that if you have gone through a baby delivery very recently or if there is a hormone imbalance in your body, should not play with your sex drive and sexual performance on the bed. With the loosening of vaginal walls, the satisfaction of your partner might not remain the same as it was in the beginning. Therefore, with the above given 3 natural ways to tighten the vagina, you can gain back the elasticity of the lost vaginal muscles. These natural methods have quick and easy solutions to your problem. You will start collecting the same pleasure lost some time back, you will start rejoicing the fun of physical touch back again. The libido of the 20’s will be felt again. Therefore, make these natural ways to tighen vagina a part of your routine.